The 21 Day Vitality Series is a three week, three module breathwork series that you can do from the comfort of your own home. Simple, convenient and highly potent, this 21 day series gives you a skillset that will last a lifetime! The immediate benefits include: Enhanced, body centered safety Decreased stress Access to Body Wisdom Whether you are looking to heal from trauma, grow in vitality, or identify your life purpose, the 21 Day Vitality series will deliver!