SET UP SUNDAY
In this two-hour master class, transformational business, and energy, coach Nina Boski shows you how to set up your week to be as productive and happy as possible. In this class, you will learn how to set up your week ahead, so you are clear, focused, and ready for the week. Nina shares with people, “What you create is not as important as the energy you use to create it.” For example, I can be driving down the freeway, late for a meeting, yelling obscenities in road rage or I can be happy and calm, knowing that I will get here as soon as I can. It is the energy about what we create that is just as important.
How many of us start our Monday morning out, getting our cup of coffee turning on our computer, checking out our calendar and email and we just hit go? We go through the day, the week, back-to-back, never even asking ourselves, “Am I happy, effective or productive?” We just keep doing the same thing repeatedly, expecting a different result.
THIS MASTER CLASS WILL:
- Help you focus your energy
- Set your priorities
- Set your energetic intention
- Give you S.M.A.R.T. goal hacks to help keep you on track
- Help you tune into your energy, so you can become more happy, focused, and productive.
- It will help you set up your week for success!
Set Up Sunday can help anyone who procrastinates, has a difficult time focusing, or is stressed and filled with anxiety. It is a fun and productive master class that will get you moving towards your goals and keeping you happy, relaxed, and calm at the same time.
What Will You Learn?
- Clear and focused
- Better time and energy management
- More Productive
- Happier and less stressed
- Letting go of procrastination
Module 1- Creating your Life Buckets
Module 1 Life Buckets
Module 1 Creating your Life Buckets00:00
Module 2 – Creating Your 3-5 Life Bucket Priorities
Module 2 Creating Your 3-5 Life Bucket Priorities00:00
Module 3 – S.M.A.R.T. Goal Hacks (Now it is time to schedule!)
Module 3 – S.M.A.R.T. Goal Hacks00:00
Module 4 – Morning Mindset and Meditation
Module 4 – Morning Mindset and Meditation00:00
Module 5 – Letting Go of Distractions
Module 5 – Letting Go of Distractions00:00
Module 6 – Learning to Review Your Week
Module 6 – Learning to Review Your Week00:00
Module 7 – Summary of Course and Bonus Exercise
Module 7 – Summary of Course and Bonus Exercise00:00