Lynesa Williams – Stuck In A Fat Body – Choose HAPPY

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About Course

Do You Feel Stressed Or Stuck

Trying To Lose Weight?

“Stuck In A Fat Body – Choose HAPPY,” is a mini-course to “The BellaBody” 9 Week Masterclass where you are empowered to ELIMINATE WEIGHT the right way this time and keep it off.

The ultimate goal throughout this mini-course is to provide you with a few tips that will transform your BODY, MIND, and SOUL to the BEAUTIFUL BEING that God desired you to be so you can begin your own personal LIFESTYLE change.

 

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What Will You Learn?

  • How a simple four-step process can help you STOP using food to medicate your pain.
  • How to identify if you are eating out of pain or sustenance.
  • Three steps to controlling Secretive Eating.
  • Why it is essential to understand Portion Control and how never to overeat again.
  • The five harmful effects that come from overeating and how to avoid them.
  • Six signs that you SUFFER from SECRET eating.
  • Three steps to treating your Body with GOODNESS God's way
  • How to overcome the urge of using COMFORT FOODS to mask your true feelings when you are hurting.
  • How the risk of excess weight later in life holds a variety of dangers to your health and well-being.

Course Content

Course Content
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  • Module 1 – Stuck In A Fat Body – Choose HAPPY
    24:36
  • Module 2 – H – HURTING or HUNGRY
    21:18
  • Module 3 – A – STANDS FOR ASSOCIATE
    20:15
  • Module 4 – P – STANDS FOR PORTION
    23:54
  • Module 5 – P – STANDS FOR PRIVACY
    23:04
  • Module 6 – Y – STANDS FOR YOU
    30:42